Rice and rajma (1 piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rice and rajma without glucose spikes

Portion Control

Reduce the portion size of rice and rajma to minimize the glucose impact. Smaller servings can help in managing your blood sugar levels effectively.

Fiber Addition

Incorporate high-fiber foods such as lentils or chickpeas alongside your meal. These foods slow down digestion and the release of sugar into the bloodstream.

Protein Pairing

Include a source of lean protein like grilled chicken, tofu, or fish. Proteins help in stabilizing blood sugar levels by slowing down carbohydrate absorption.

Vegetable Inclusion

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These help to moderate the blood sugar response and add essential nutrients.

Vinegar Usage

Use a splash of vinegar or lemon juice in your meal. The acidity can help in reducing blood sugar spikes by slowing down the conversion of carbohydrates into sugar.

Meal Timing

Spread out your carbohydrate intake throughout the day instead of consuming a large amount in one meal. This will prevent sudden spikes in glucose levels.

Physical Activity

Engage in light physical activities like walking after meals. This helps your body use up the glucose more efficiently and reduces overall blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated aids in better glucose regulation.

Whole Grains

If possible, replace white rice with whole grains like quinoa or barley, as they have a slower release of sugar into the bloodstream.

Mindful Eating

Eat slowly and savor each bite, which can aid in digestion and lead to a more gradual rise in blood sugar levels.

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