Rice and rajma (1 piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rice and rajma without glucose spikes

Portion Control

Reduce the portion size of rice and rajma to limit carbohydrate intake. Smaller portions can help in managing the glucose response.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables, such as broccoli, spinach, or zucchini, into your meal. These can slow down the absorption of carbohydrates and reduce glucose spikes.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal. They can help slow digestion and prevent rapid glucose spikes.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice, as they have more fiber and nutrients that aid in slower digestion.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, in your meal. Protein can help stabilize blood sugar levels by moderating the absorption of carbohydrates.

Stay Hydrated

Drink water throughout your meal. Staying hydrated helps in the proper metabolism of carbohydrates.

Vinegar-Based Dressings

Use vinegar-based dressings or add a splash of apple cider vinegar to your meal, as it can help in reducing the rise of blood sugar levels post-meal.

Mindful Eating

Eat slowly and chew thoroughly. This can help in better digestion and absorption of nutrients, leading to a more gradual rise in blood sugar levels.

Post-Meal Activity

Engage in light physical activity, like a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments as needed.

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