Rice and rajma (1 piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice and rajma to manage the carbohydrate load effectively.

Include non-starchy vegetables like spinach, bell peppers, or broccoli in your meal to slow down the digestion process.

Add sources of healthy fats such as avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Opt for whole grain or mixed grain rice varieties instead of white rice to lower the impact on your blood sugar.

Add a protein source like lean chicken, tofu, or lentils to your meal to help regulate blood glucose levels.

Drink plenty of water throughout the day to support overall digestion and metabolism.

Engage in light exercise, such as a walk, after your meal to help utilize the glucose in your bloodstream.

Eat your meal slowly and mindfully, which can help in better digestion and satiety, preventing overeating.

Use spices like cinnamon and fenugreek seeds, which may help in managing blood sugar levels.

Stick to regular meal timings to help your body anticipate food intake and manage blood sugar levels efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.