
Rice and rajma (1 piece)
Lunch
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rice and rajma without glucose spikes
Portion Control
Reduce the portion size of rice and rajma to manage the carbohydrate load effectively.
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, bell peppers, or broccoli in your meal to slow down the digestion process.
Include Healthy Fats
Add sources of healthy fats such as avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.
Choose Whole Grains
Opt for whole grain or mixed grain rice varieties instead of white rice to lower the impact on your blood sugar.
Incorporate Protein
Add a protein source like lean chicken, tofu, or lentils to your meal to help regulate blood glucose levels.
Hydration
Drink plenty of water throughout the day to support overall digestion and metabolism.
Physical Activity
Engage in light exercise, such as a walk, after your meal to help utilize the glucose in your bloodstream.
Mindful Eating
Eat your meal slowly and mindfully, which can help in better digestion and satiety, preventing overeating.
Spices and Herbs
Use spices like cinnamon and fenugreek seeds, which may help in managing blood sugar levels.
Consistent Meal Timing
Stick to regular meal timings to help your body anticipate food intake and manage blood sugar levels efficiently.

Find Glucose response for your favourite foods
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