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Rice and rajma (1 piece)
Lunch
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rice and rajma without glucose spikes
Portion Control
Serve smaller portions of rice and rajma to reduce carbohydrate intake.
Choose the Right Type of Rice
Opt for brown rice or basmati rice, which have a slower impact on blood sugar levels compared to white rice.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into your meal to add fiber and nutrients, which can help stabilize blood sugar levels.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal to slow down carbohydrate absorption.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, or olive oil to help slow down the digestion process and moderate blood sugar spikes.
Use Spices
Add spices like cinnamon or fenugreek seeds to your dish, which are known to help in better blood sugar regulation.
Stay Hydrated
Drink plenty of water before and during the meal to aid in digestion and glucose regulation.
Consume Vinegar
Add a splash of vinegar to your meal or have a small salad with a vinegar-based dressing, as it may help in reducing blood sugar spikes.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more effectively.
Physical Activity
Engage in light physical activity like a short walk after your meal to help your body use the glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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