Rice and rajma (1 piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rice and rajma without glucose spikes

Portion Control

Start by reducing the portion size of rice and rajma in your meal. Smaller portions can help moderate your body's glucose response.

Add More Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, cauliflower, or bell peppers into your meal. These can help slow down the digestion process.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or fish to your meal. Proteins can help regulate blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. These fats can slow down the absorption of carbohydrates.

Opt for Brown Rice

If possible, switch from white rice to brown rice, which tends to have a more gradual impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can support metabolic functions and help with blood sugar regulation.

Add a Salad

Begin your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can help fill you up and slow down glucose spikes.

Exercise Post-Meal

Engage in light physical activity like walking after meals. This can help utilize some of the glucose from your bloodstream.

Mindful Eating

Eat slowly and chew your food thoroughly. Mindful eating can help with better digestion and absorption.

Monitor and Adjust

Keep track of your response to different foods and adjust your diet accordingly. Personal monitoring can guide you in making effective dietary choices.

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