Rice and rasam (1 piece)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice and rasam without glucose spikes

Portion Control

Reduce the portion size of rice you consume. A smaller quantity can help manage blood sugar levels more effectively.

Add Protein

Include a protein source such as grilled chicken, tofu, or lentils with your meal. Protein can help slow down the digestion of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can also help moderate the absorption of carbohydrates.

Choose Brown Rice

Opt for brown or other whole-grain rice varieties, which are digested more slowly than white rice.

Include Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Eat Fiber-rich Foods

Include foods such as beans or lentils as they are high in fiber and can help slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help you feel fuller, potentially reducing the amount you eat.

Exercise Regularly

Engaging in regular physical activity can improve insulin sensitivity and help your body manage blood sugar levels more effectively.

Chew Slowly

Eating slowly and chewing your food thoroughly can help you feel more satisfied with smaller portions and allow your body to better regulate blood sugar levels.

Monitor Your Response

Keep track of how different foods affect your blood sugar and adjust your diet accordingly. Personalizing your approach can offer the best results.

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