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Rice and rasam (1 piece)

food-timeLunch

135 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice and rasam without glucose spikes

Portion Control

Reduce the amount of rice you consume in a single serving. Consider using a smaller bowl to help manage portion sizes more effectively.

Mix with Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the digestion of rice.

Incorporate Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado, nuts, or seeds into your meal to slow the absorption of carbohydrates.

Choose Whole Grains

When possible, substitute regular white rice with brown rice or quinoa, as they can be digested more slowly.

Use Spices Wisely

Add cinnamon or turmeric to your rasam, as these spices may help in moderating blood sugar levels.

Stay Hydrated

Drink water before your meal to help you feel fuller and potentially reduce the amount of rice you consume.

Increase Fiber

Consider adding a small serving of legumes like black beans or chickpeas to your meal to increase fiber content.

Chew Thoroughly

Slow down your eating by chewing your food thoroughly, which can aid in better digestion and help prevent spikes.

Consider Meal Timing

Try eating smaller, more frequent meals rather than large meals to help maintain stable blood sugar levels throughout the day.

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