Rice and rasam (1 piece)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Rice and rasam without glucose spikes

Portion Control

Reduce the portion size of rice to minimize the carbohydrate load.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or barley, which have a more gradual impact on blood sugar levels.

Add Protein

Include a source of lean protein in your meal, such as grilled chicken, tofu, or lentils, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Incorporate Fibrous Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to increase fiber intake and reduce the speed at which carbohydrates are absorbed.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to regulate blood sugar levels more effectively.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before or after your meal to help manage blood sugar levels.

Limit Sweet Additions

Avoid adding sugary condiments or sauces to your meal, which can contribute to a higher glucose spike.