Rice and sambar (1 piece)

Lunch

150 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Rice and sambar without glucose spikes

Portion Control

Reduce the portion size of rice and balance it with a larger portion of sambar or other low-carb vegetables.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to further slow digestion.

Choose Whole Grains

If possible, opt for brown rice or quinoa instead of white rice, as they are digested more slowly.

Increase Fiber

Add a side of high-fiber vegetables like broccoli, spinach, or cauliflower to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help manage glucose levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can help your body process the food more effectively and reduce spikes.

Incorporate Vinegar

Consider adding a small amount of vinegar-based dressing to your dish as vinegar can help with blood sugar control.

Post-Meal Movement

Engage in light physical activity, such as a short walk, after eating to help your muscles utilize glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your eating habits accordingly.