Rice and sambar (1 piece)
Lunch
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice and sambar without glucose spikes
Portion Control
Reduce the portion size of rice and sambar to lower the carbohydrate intake, which can help in managing glucose levels.
Choose Whole Grains
Opt for whole grain or brown rice instead of white rice, as they contain more fiber and nutrients, slowing down the absorption of sugar.
Add Fiber-Rich Foods
Incorporate vegetables like spinach, broccoli, and cauliflower into your meal to increase fiber content, which helps in stabilizing blood sugar levels.
Include Protein
Add protein sources like lentils, chickpeas, or tofu to your meal to slow down the digestion process and reduce the sugar spike.
Healthy Fats
Include a source of healthy fats, such as avocado or nuts, to slow carbohydrate absorption and reduce glucose spikes.
Eat Salad First
Start your meal with a salad or raw vegetables to fill up on fiber and reduce the amount of rice consumed.
Stay Hydrated
Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after eating to help your body use the glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to respond to rising glucose levels.
Monitor Blood Sugar
Keep track of your blood sugar levels regularly to understand how different foods and portion sizes affect your body, allowing you to make informed adjustments.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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