Rice and sambar (1 piece)

Lunch

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice and sambar without glucose spikes

Replace white rice with a modest portion of parboiled basmati rice or brown basmati rice, and avoid second helpings.

Fill at least half your plate with non-starchy vegetables such as okra, spinach, beans, cauliflower, cabbage, or bottle gourd before adding rice.

Increase the lentils and vegetables in the sambar, while keeping added sugar, potatoes, and large amounts of tamarind-free sweet chutneys out of the meal.

Add a protein side such as plain curd, paneer, egg, fish, chicken, or tofu to slow the rise after the meal.

Eat the sambar, vegetables, and protein first; have the rice last and mix it thoroughly with sambar rather than eating it plain.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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