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Rice and sambar (1 piece)
Lunch
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice and sambar without glucose spikes
Opt for Brown or Red Rice
Replace white rice with brown or red rice. These varieties have a slower impact on blood sugar levels.
Increase Fiber Intake
Add more vegetables to your meal. Incorporate fibrous vegetables like spinach, broccoli, and bell peppers into your sambar and side dishes.
Include Protein
Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes like chickpeas and lentils. This helps to stabilize blood sugar levels.
Portion Control
Reduce the portion size of rice and increase the portions of sambar and vegetables.
Add Healthy Fats
Include a small amount of healthy fats, like a drizzle of olive oil or a few slices of avocado. This can help slow down the absorption of glucose.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. This can help prevent overeating and aid in digestion.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Try Legumes
Consider adding more legumes like lentils, beans, and peas to your sambar. They are high in protein and fiber.
Include Fermented Foods
Eat fermented foods like unsweetened yogurt or pickles in moderation, as they can aid digestion and provide probiotics.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, herbal teas, or diluted buttermilk to accompany your meal.
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