Rice and sambar (1 piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice. Consider mixing rice with a larger portion of vegetables or lentils to balance your meal.

Substitute white rice with brown rice or quinoa which have a slower impact on blood glucose levels.

Include high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber helps slow down the absorption of carbohydrates.

Add lean proteins like chicken breast, tofu, or lentils. Protein can help moderate blood sugar spikes.

Include a small amount of healthy fats, such as avocados, nuts, or seeds, to help slow digestion and stabilize blood sugar.

Drink a glass of water before your meal to help with digestion and control appetite.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to regulate blood sugar levels.

Take a short walk after eating to help muscles use glucose more effectively and reduce blood sugar levels.

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your diet accordingly.

Try to eat meals at regular intervals to help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.