Rice Balls with Meat and Cheese (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Balls With Meat And Cheese without glucose spikes

Limit Portion Size

Start by reducing the portion size of the rice balls to minimize the intake of carbohydrates that can lead to a spike.

Choose Whole Grain Options

If possible, use whole grain rice instead of white rice to make the rice balls, as it can help in slower digestion and absorption.

Incorporate More Vegetables

Add a variety of non-starchy vegetables such as spinach, zucchini, or bell peppers to the rice balls to increase fiber content, which can slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts into your meal. They can help in slowing the release of glucose into the bloodstream.

Pair with Protein

Include lean protein sources such as grilled chicken breast or tofu in your meal to help stabilize blood sugar levels.

Include Vinegar or Lemon

Add a splash of vinegar or lemon juice to your rice balls or serve them with a side salad dressed with these acidic ingredients, as they can help in reducing glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal to help in digestion and to potentially lower the blood sugar response.

Engage in Physical Activity

Consider a short walk or light exercise after your meal to help your body use the glucose more effectively.

Monitor Meal Timing

Space your meals evenly throughout the day and avoid having rice balls as a late-night snack to prevent large fluctuations in blood sugar levels.

Experiment with Recipes

Try different recipes that use a combination of low-carbohydrate ingredients and methods that can reduce the quick absorption of sugars, such as baking instead of frying.

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