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Rice Balls with Meat and Cheese (1 Piece)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Balls With Meat And Cheese without glucose spikes
Portion Control
Reduce the size of the rice balls to limit the amount of carbohydrates consumed in one sitting.
Include High-Fiber Ingredients
Incorporate vegetables such as spinach, bell peppers, or broccoli into the rice balls to slow down digestion.
Use Brown or Wild Rice
Substitute white rice with brown or wild rice, which are digested more slowly.
Add Healthy Fats
Include sources of healthy fats like avocado or nuts, which can help moderate blood sugar levels.
Choose Lean Proteins
Opt for lean meats such as chicken or turkey instead of fattier meats to avoid additional spikes in blood sugar.
Pair with Non-Starchy Vegetables
Serve the rice balls with a side of non-starchy vegetables like leafy greens, cucumbers, or tomatoes.
Incorporate Legumes
Add lentils, chickpeas, or beans into the rice mixture to increase protein and fiber content.
Consume with a Balanced Meal
Ensure the meal includes a balance of protein, fat, and fiber-rich foods to maintain steadier blood sugar levels.
Hydrate Properly
Drink plenty of water with your meal to help manage blood sugar levels.
Practice Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and prevent overeating.
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