Rice Based Oriental Mix (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Based Oriental Mix without glucose spikes

Portion Control

Reduce the portion size of the Rice Based Oriental Mix to help manage the glucose spike. Smaller servings can significantly impact the overall glucose response.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the digestion process and reduce the glucose spike.

Protein Pairing

Include a source of lean protein, such as chicken, tofu, or fish. Protein helps moderate blood sugar levels by slowing down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can also help slow digestion and stabilize blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing or add a splash of apple cider vinegar to your meal. This may improve insulin sensitivity and help in reducing the blood sugar rise.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before meals. Physical activity can enhance insulin effectiveness and help manage blood sugar spikes.

Hydration

Drink water before and during meals to stay hydrated and aid in better digestion and glucose management.

Whole Grains

If possible, substitute some of the rice with whole grains like quinoa or barley, which have a less significant impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and help regulate the pace of glucose absorption.

Regular Monitoring

Keep track of your glucose levels before and after meals. This will help identify patterns and allow you to adjust your eating habits accordingly.

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