Rice Bowl (1 piece)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Rice Bowl without glucose spikes

Portion Control

Reduce the portion size of the rice in your rice bowl. Smaller portions can lead to lower glucose spikes.

Choose the Right Type of Rice

Opt for brown rice or basmati rice as they have a slower digestion rate compared to white rice.

Add Protein

Incorporate lean proteins such as grilled chicken, tofu, or legumes like lentils to help slow down carbohydrate absorption.

Include Healthy Fats

Add avocado, nuts, or seeds to your rice bowl. Healthy fats can slow the absorption of glucose into the bloodstream.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers. They are high in fiber and can help modulate glucose levels.

Use Vinegar or Lemon Juice

Drizzle a little vinegar or lemon juice over your rice bowl. These acidic additions can help lower glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can improve digestion and help prevent spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help manage glucose levels.

Monitor Consistently

Keep track of your glucose levels after eating rice bowls to understand how your body responds and adjust your strategy accordingly.