Rice Bowl (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the rice in your bowl. A smaller amount of rice will lead to a smaller glucose spike.

Substitute white rice with brown rice or other whole grains like quinoa or barley to slow down glucose absorption.

Incorporate lean proteins such as grilled chicken, tofu, or beans into your rice bowl. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado slices, nuts, or seeds to your meal. These fats can slow digestion and prevent rapid increases in blood sugar.

Load your bowl with non-starchy vegetables such as spinach, broccoli, bell peppers, or kale. The fiber content can help regulate blood sugar levels.

Use a dressing made from vinegar or lemon juice. Acids can help moderate blood sugar spikes.

Take your time eating and chew thoroughly to allow your body to better manage the glucose release.

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Consider a short walk or some light exercise before eating to improve your body's insulin sensitivity.

Ensure your rice bowl is part of a balanced meal schedule, avoiding long gaps between meals which can lead to overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.