Rice Bread (1 Slice)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice bread you consume in one sitting to minimize the impact on your glucose levels.

Include a source of protein such as grilled chicken, tofu, or eggs in your meal. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or olive oil to your meal. These can help stabilize blood sugar levels.

Add fiber-rich vegetables such as broccoli, spinach, or bell peppers to your meal. These can help slow down the digestion process.

Drink plenty of water throughout the day to help maintain optimal glucose levels and assist in digestion.

Chew your food thoroughly and eat at a slower pace to give your body time to process the carbohydrates effectively.

Engage in light physical activity like a walk after your meal to help lower blood sugar levels.

Substitute a portion of the rice bread with whole grain options like quinoa or barley, which can have a more moderate effect on glucose levels.

Keep track of your blood sugar levels to understand how different foods and portion sizes affect you personally.

Talk to a dietitian or a healthcare provider for personalized advice and to create a meal plan that fits your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.