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Rice Bread (1 Slice)
Breakfast
198 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Bread without glucose spikes
Combine with Protein
Include a source of protein in the meal, such as chicken, tofu, or eggs, to help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil. These can slow down the absorption of carbohydrates.
Eat Fiber-Rich Vegetables
Pair the rice bread with vegetables like broccoli, spinach, or bell peppers. The fiber content helps slow glucose absorption.
Portion Control
Reduce the portion size of rice bread to limit carbohydrate intake.
Choose Whole-Grain Varieties
If possible, opt for rice bread made from whole grains, which are digested more slowly.
Stay Hydrated
Drink plenty of water throughout the day to help manage blood sugar levels.
Physical Activity
Engage in light exercise, such as a short walk, after eating. Physical activity can help regulate blood sugar.
Monitor Meal Timing
Spread out carbohydrate intake by having smaller, more frequent meals rather than large ones.
Consume Vinegar
Adding a small amount of vinegar to your meal, such as in a salad dressing, can help improve insulin sensitivity.
Avoid Added Sugars
Ensure that other components of your meal do not contain added sugars, which can exacerbate glucose spikes.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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