Rice Cake Cracker (100 G)

Dinner

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Rice Cake Cracker without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal. Consider options like almond butter, hummus, or a small portion of cheese to help slow the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain versions of rice cakes, which may contain more fiber and nutrients that can lead to a slower release of glucose.

Incorporate Vegetables

Add non-starchy vegetables to your meal. Vegetables like spinach, kale, or cucumber can increase fiber intake and help moderate blood sugar levels.

Control Portion Size

Limit the number of rice cakes you consume in one sitting to reduce the overall carbohydrate load.

Stay Hydrated

Drink water before and after meals to help manage blood sugar levels more effectively.

Add a Side of Legumes

Include a small portion of beans, chickpeas, or lentils to your meal. These can provide additional fiber and protein.

Monitor Meal Timing

Try eating rice cake crackers as part of a larger meal rather than on their own to balance your intake with other nutrients.

Implement Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help regulate blood sugar responses.

Opt for a Balanced Snack

When snacking on rice cakes, combine them with foods like Greek yogurt or a handful of nuts to balance the meal.

Stay Active

Engage in light physical activity, such as a walk, after eating to assist in regulating blood sugar levels.