Rice Cake Cracker (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Cake Cracker without glucose spikes

Pair with Protein

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to help slow down the absorption of carbohydrates from the rice cake cracker.

Add Healthy Fats

Include healthy fats like avocado slices, nut butter, or a few olives. These can help moderate the impact on your blood sugar levels.

Include Fiber

Add fiber-rich foods such as a side of fresh vegetables (like carrots or cucumber) or a small serving of berries to your snack. This can help in slowing glucose absorption.

Opt for Whole Grain Varieties

Choose rice cake crackers made from whole grains, which typically have a lower impact on blood sugar compared to those made from refined grains.

Monitor Portion Size

Be mindful of the portion size of rice cake crackers you consume. Eating smaller amounts can help manage blood sugar levels better.

Hydrate Adequately

Drink a glass of water with your snack. Staying hydrated can aid in digestion and help maintain balanced blood sugar levels.

Time Your Intake

Consider consuming rice cake crackers as part of a larger meal rather than as a standalone snack, which can help distribute the carbohydrate load more evenly.

Combine with Low-Sugar Options

If you add toppings, choose those with minimal added sugars, such as hummus or unsweetened almond butter, to avoid additional spikes.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Monitor Blood Sugar Response

Pay attention to how your body responds to rice cake crackers through monitoring. This can assist in adjusting your approach and understanding your personal tolerance.

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