Rice cake + koala peanut butter (1 piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume rice cake + koala peanut butter without glucose spikes

Portion Control

Limit the quantity of rice cakes you consume. Smaller portions can help manage blood sugar levels more effectively.

Combine with Fiber

Add a source of fiber, such as a small serving of chia seeds or flaxseeds, to your meal. This can help slow down the absorption of sugars.

Incorporate Protein

Add a protein-rich food, like a boiled egg or a few slices of turkey, alongside your rice cake with peanut butter to help stabilize blood sugar.

Choose Whole Grains

Opt for whole-grain or brown rice cakes, which may have a more gradual impact on blood sugar levels compared to regular rice cakes.

Include Healthy Fats

Add a topping of avocado or a sprinkle of nuts on your rice cake to provide healthy fats that can help slow digestion.

Pair with Vegetables

Enjoy your rice cake with a side of non-starchy vegetables like cucumber or bell pepper slices, which can add volume and nutrients without spiking blood sugar.

Hydration

Drink plenty of water before and after your meal to aid in digestion and help maintain stable blood sugar levels.

Monitor Timing

Consider eating your rice cake with peanut butter as part of a larger meal, rather than on its own, to prevent rapid spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose in your bloodstream.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can prevent overeating and help your body process the food more effectively.

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