Rice cake + koala peanut butter (1 piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of lean protein like grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado slices or a handful of almonds to slow down carbohydrate absorption.

Include non-starchy vegetables like spinach, kale, or broccoli. These high-fiber options can help moderate glucose spikes.

Choose rice cakes made from whole grains rather than refined ones to slow digestion and reduce glucose spikes.

Keep the portion size of rice cakes small. Consider eating just one rice cake rather than multiple.

Ensure that the peanut butter is natural with no added sugars or oils, which can help keep your blood sugar more stable.

Drink plenty of water before and after your meal. Staying hydrated can help your body manage glucose levels more effectively.

Take your time eating and chew thoroughly, which can help your body process the carbohydrates more gradually.

Adding a splash of vinegar to your meal, such as in a salad dressing, can help lower blood sugar spikes.

Engage in light physical activity, like a short walk, after eating to help facilitate glucose uptake by the muscles.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.