Rice cake + koala peanut butter (1 piece)
Dinner
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume rice cake + koala peanut butter without glucose spikes
Add Protein
Include a source of protein with your snack, such as a small serving of Greek yogurt or a boiled egg, to help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Spread a thin layer of avocado on your rice cake in addition to peanut butter, as healthy fats can help reduce the rate of glucose spikes.
Choose Whole Grain Rice Cakes
Opt for brown rice cakes, which contain more fiber than white rice cakes, to slow down the digestion process.
Add Fiber
Top your rice cake with sliced strawberries or raspberries, which are both high in fiber and can help moderate blood sugar levels.
Pair with Vegetables
Serve your rice cake and peanut butter with a side of raw vegetables, like carrot sticks or cucumber slices, to increase fiber intake and reduce glucose absorption.
Mind Portion Size
Keep an eye on the portion size of both the rice cake and the peanut butter to avoid consuming excessive carbohydrates in one sitting.
Stay Hydrated
Drink a glass of water before or with your snack, as proper hydration can aid in the regulation of blood sugar levels.
Exercise Regularly
Incorporating regular physical activity into your routine can improve insulin sensitivity and help manage blood sugar spikes.
Choose Natural Peanut Butter
Select peanut butter with no added sugars, as excessive sugar can contribute to glucose spikes.
Monitor Timing
Consider having your rice cake snack as part of a balanced meal rather than separately, to benefit from the other macronutrients in the meal.
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