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Rice cake + koala peanut butter (1 piece)
Dinner
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume rice cake + koala peanut butter without glucose spikes
Pair with Protein
Add a source of protein like a hard-boiled egg, cottage cheese, or a small serving of lean chicken or turkey.
Include Fiber
Incorporate fiber-rich foods such as chia seeds, flaxseeds, or a small apple to slow down the absorption of glucose.
Add Healthy Fats
Spread some avocado or add a few almonds, walnuts, or pumpkin seeds to your snack to help stabilize blood sugar levels.
Drink Water
Stay hydrated by drinking a glass of water with your snack to aid in the digestion process.
Opt for Smaller Portions
Reduce the size of your rice cake and peanut butter portions to minimize the glucose load.
Exercise Moderation
Engage in light exercise, like a 10-15 minute walk, after eating to help your body manage glucose more effectively.
Choose Whole Grain
If available, select whole grain rice cakes over regular ones for added fiber and nutrients.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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