Rice chicken (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice chicken without glucose spikes

Portion Control

Limit the amount of rice you consume in each meal. Smaller portions can help manage blood sugar levels more effectively.

Add Vegetables

Incorporate a variety of non-starchy vegetables, such as broccoli, spinach, or zucchini, to your plate. These can help slow down the absorption of sugars.

Choose Brown or Wild Rice

Opt for brown or wild rice instead of white rice. These types are less processed and have more fiber, which aids in stabilizing blood sugar levels.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. Fats can slow the digestion and absorption of carbohydrates.

Increase Protein

Ensure there's a good portion of chicken or other lean proteins in your meal. Protein helps in maintaining a stable blood sugar level.

Eat Slowly

Take your time to chew and savor your meal. Eating slowly can prevent sudden spikes in blood sugar.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood glucose levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels.

Use Lemon Juice

Squeeze a bit of lemon juice over your rice and chicken. The acidity can help moderate blood sugar spikes.

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