Rice chicken (1 piece)

Lunch

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice chicken without glucose spikes

Reduce the rice portion and increase the chicken portion, especially if the meal is currently rice-heavy.

Choose parboiled basmati rice and keep the serving to about 1/2 cup cooked; avoid overcooking it until very soft.

Add a generous serving of non-starchy vegetables such as broccoli, spinach, green beans, peppers, or salad before or alongside the rice.

Include lentils or chickpeas in place of part of the rice, such as a small lentil side dish with chicken.

Avoid sweet sauces, sugary drinks, and large dessert portions with the meal; use herbs, spices, lemon, vinegar, or unsweetened yogurt-based sauces instead.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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