Rice chicken (1 piece)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Rice chicken without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Opt for smaller servings to manage glucose levels more effectively.

Choose Whole Grains

Replace white rice with brown rice or another whole grain like quinoa or barley, which typically have a slower impact on blood sugar.

Add Fiber

Incorporate high-fiber foods like vegetables into your meal. Options such as broccoli, spinach, or kale can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fat like avocado or a small amount of olive oil. This can help slow digestion and reduce blood sugar spikes.

Protein Balance

Ensure a balanced protein intake. You may want to adjust the ratio of chicken to rice by increasing the chicken portion slightly to help stabilize your blood sugar.

Timing of Meals

Spread your carbohydrate intake throughout the day rather than consuming it all in one meal. This can help maintain steadier blood sugar levels.

Hydration

Drink water before eating to help with digestion and to avoid overeating.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help improve insulin sensitivity and lower blood sugar levels.

Include Vinegar

Consider adding a small amount of vinegar-based dressing to your meal, as vinegar can help reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating and help with blood sugar control.