Rice chicken (1 piece)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Rice chicken without glucose spikes

Portion Control

Start by reducing the portion size of rice. A smaller amount will have a lesser impact on your glucose levels.

Choose Whole Grains

Opt for brown rice or wild rice over white rice, as they are digested more slowly, causing a more gradual rise in glucose.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your dish. This can help stabilize blood sugar levels.

Incorporate Lean Proteins

Ensure that your chicken is lean and skinless. Combining it with a moderate amount of protein can help manage glucose response.

Try a Vinegar Dressing

Consider adding a splash of vinegar-based dressing to your meal, as vinegar can help moderate spikes in glucose levels.

Eat Slowly

Take your time while eating and chew thoroughly. This aids digestion and can help prevent rapid increases in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Engage in Post-Meal Activity

Take a short walk or engage in light exercise after eating, which can help your body use glucose more effectively.

Mindful Eating

Pay attention to your body's hunger and fullness cues to avoid overeating, which can lead to glucose spikes.