Rice chicken (1 piece)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice chicken without glucose spikes
Portion Control
Reduce the portion size of the rice to limit the amount of carbohydrates consumed in one sitting.
Add Vegetables
Incorporate non-starchy vegetables, such as broccoli, spinach, or bell peppers, to your meal. These can help slow down the absorption of glucose.
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice, as they are digested more slowly.
Add Healthy Fats
Include sources of healthy fats like avocado or nuts, which can help moderate blood sugar levels.
Incorporate Lean Proteins
Ensure that the chicken is skinless and cooked in a healthy way, such as grilling or baking, to keep the meal balanced.
Use Spices and Herbs
Season your meal with spices like cinnamon or turmeric, which may help in moderating glucose levels.
Drink Water
Have a glass of water before and during your meal to aid in digestion and help regulate blood sugar.
Eat Slowly
Take your time to chew your food properly, which allows your body to better manage the glucose load.
Post-Meal Activity
Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.
Monitor Meal Timing
Try to have your meal at regular intervals and avoid eating too late at night to give your body enough time to process the glucose.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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