Rice chicken (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of rice. Try to balance your plate with a larger portion of chicken and vegetables.

Opt for brown rice or quinoa instead of white rice, as they have a slower impact on blood sugar levels.

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal to increase fiber content, which can help moderate blood sugar spikes.

Add a source of healthy fats, such as avocado slices or a small handful of nuts, to your meal to slow down the digestion process.

Drink water before your meal to promote satiety, which may help control overeating and subsequent glucose spikes.

Dress your salad or vegetables with a vinegar-based dressing, as vinegar can help stabilize blood sugar levels.

Take your time while eating and focus on chewing thoroughly, which aids digestion and helps regulate blood sugar.

Try to have meals at regular intervals and avoid skipping meals, which can lead to overeating during your next meal.

If you are hungry between meals, choose protein-rich snacks like Greek yogurt or a hard-boiled egg to keep your blood sugar levels steady.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.