Rice chicken (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice chicken without glucose spikes

Portion Control

Reduce the serving size of rice and chicken. Smaller portions can help keep your blood sugar levels more stable.

Opt for Brown Rice

Substitute white rice with brown rice, which is absorbed more slowly, helping to prevent spikes.

Add Vegetables

Include a variety of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to provide fiber and slow down digestion.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, olive oil, or nuts to your meal to help slow the absorption of carbohydrates.

Incorporate Beans or Lentils

Mix in some beans or lentils with your rice and chicken. These are digested slowly, which can help in maintaining stable glucose levels.

Eat Protein-Rich Foods

Ensure that the chicken portion is adequate and consider adding an extra source of protein, like tofu or a hard-boiled egg, to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help maintain healthy blood sugar levels.

Engage in Light Exercise

Take a short walk after eating to help your body utilize glucose more efficiently.

Monitor Meal Timing

Avoid eating late at night and aim to have your main meals at regular intervals throughout the day.

Mindful Eating

Eat slowly and mindfully, giving your body time to signal when it’s full, which can help prevent overeating and subsequent glucose spikes.

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