Rice Dal Omlette (1 piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Dal Omlette without glucose spikes

Portion Control

Reduce the portion size of rice to decrease the overall carbohydrate intake, which can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or fish to help stabilize glucose levels by slowing digestion.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to your meal to help decrease the rate at which carbohydrates are digested.

Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice in your dishes, as the acidity can help moderate blood sugar spikes.

Whole Grains

Consider replacing white rice with whole grains like quinoa or barley to benefit from their slower carbohydrate absorption.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help you better manage your meal portions and glucose response.

Stay Hydrated

Drink plenty of water before and after meals to support digestion and help manage blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as walking, after meals to help your body use glucose more efficiently.

Monitor Blood Glucose

Keep track of your blood sugar levels to understand how different food combinations affect you personally and adjust your diet accordingly.

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