Rice Dal Omlette (1 piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Dal Omlette without glucose spikes

Portion Control

Reduce the portion size of rice to minimize the carbohydrate intake, which can help prevent a large spike in glucose levels.

Choose Whole Grains

Opt for whole grain rice varieties, such as brown rice or wild rice, instead of white rice. These take longer to digest and can lead to a slower rise in glucose.

Add Fiber

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal. This can help slow down the absorption of carbohydrates.

Protein Balance

Include a good source of protein, such as chicken or tofu, along with the omelette. Protein slows digestion and helps stabilize blood sugar levels.

Healthy Fats

Add healthy fats like a few slices of avocado or a sprinkle of nuts (such as almonds or walnuts) to your meal. This can enhance satiety and slow glucose absorption.

Stay Hydrated

Drink water before your meal. Staying hydrated can aid in digestion and help control blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can help you recognize when you’re full, preventing overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body regulate blood sugar levels more effectively.

Meal Timing

Try to eat your meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels throughout the day.

Herbs and Spices

Use spices like cinnamon or turmeric in your cooking. They have been associated with improved blood sugar control.

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