Rice Dal Omlette (1 piece)

Lunch

168 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Rice Dal Omlette without glucose spikes

Portion Control

Reduce the portion size of rice and dal. Smaller amounts can lead to a more gradual rise in blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate vegetables such as broccoli, spinach, or bell peppers into your meal. These can slow down the absorption of carbohydrates.

Choose Brown or Wild Rice

Substitute white rice with brown or wild rice. They have a more stable effect on blood sugar levels.

Include a Salad

Start your meal with a salad made of leafy greens like kale, lettuce, or cucumber. This can help slow digestion and prevent a sharp spike.

Eat Protein First

Begin your meal with the omelette. Consuming protein first can help regulate blood sugar levels.

Hydrate Effectively

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a sprinkle of chia seeds, to slow carbohydrate absorption.

Practice Mindful Eating

Eat slowly and savor your food to give your body time to process and react to the meal.

Exercise Regularly

Engage in light physical activities, like walking, after meals to help lower blood sugar levels.

Monitor and Adjust

Keep an eye on how your body responds and adjust your habits accordingly, consulting with healthcare providers if needed.