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Rice Dal Omlette (1 piece)
Lunch
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Dal Omlette without glucose spikes
Portion Control
Reduce the serving size of rice and dal in your meal.
Add Non-Starchy Vegetables
Incorporate vegetables like broccoli, spinach, and bell peppers, which can help slow down the absorption of glucose.
Use Brown Rice
Substitute white rice with brown rice, which generally has a slower impact on blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocados, nuts, or olive oil to your meal to further slow down glucose absorption.
Opt for Smaller, More Frequent Meals
Instead of having one large meal, consider breaking it into smaller portions consumed throughout the day.
Eat Protein-Rich Side Dishes
Include foods such as chickpeas, lentils, or fish to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and slow the release of glucose into the bloodstream.
Pair with a Fiber Supplement
Consider adding a fiber supplement to your meal, such as psyllium husk, to decrease the rapid rise in blood sugar.
Chew Slowly
Take your time to chew your food thoroughly, which can improve digestion and assist in maintaining more stable blood sugar levels.
Pre-Meal Exercise
Engage in light exercise, such as a brisk walk, before eating to help manage blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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