rice egg curry (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice egg curry without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Instead of a large serving, opt for a smaller portion and balance it with more vegetables or protein.

Choose Brown Rice or Quinoa

Substitute white rice with brown rice or quinoa. These alternatives have a slower impact on blood sugar levels compared to white rice.

Add Fiber

Include high-fiber vegetables such as spinach, broccoli, or bell peppers in your curry. Fiber can slow down the absorption of carbohydrates, helping to moderate glucose spikes.

Increase Protein

Add more protein to your meal with options like grilled chicken, tofu, or lentils. Protein helps to stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow the digestion process and help in managing blood sugar levels.

Mix in Legumes

Add legumes such as chickpeas, lentils, or black beans to your rice egg curry. These are not only nutritious but also help in reducing rapid increases in blood glucose.

Cook Rice Al Dente

Cook rice until it's just al dente, as overcooked rice can increase its impact on blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. This can help you feel fuller and prevent overeating.

Practice Mindful Eating

Eat slowly and savor your meal. This can help in better digestion and prevent overconsumption.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar levels more effectively.

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