rice egg curry (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice egg curry without glucose spikes

Portion Control

Reduce the portion size of the rice you consume. Smaller portions will result in a lower overall carbohydrate intake, which can help manage glucose levels.

Choose Whole Grains

Opt for brown rice or other whole grains instead of white rice. They are digested more slowly, leading to a more gradual rise in blood sugar.

Pair with Fiber

Add vegetables like spinach, broccoli, or bell peppers to your meal. These foods are high in fiber and can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your dish. These can help slow digestion and stabilize blood sugar levels.

Include Protein

Add a source of lean protein such as chicken, tofu, or lentils to your meal. Protein can aid in reducing glucose spikes by slowing the rate of carbohydrate absorption.

Cook Rice Al Dente

Cook rice for a shorter period so that it's slightly firm. This can reduce its impact on blood sugar levels.

Use Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your rice dish. The acidity can help reduce post-meal blood sugar spikes.

Hydrate Well

Drink plenty of water with your meal. Staying hydrated can help regulate blood sugar levels.

Monitor Cooking Methods

Prepare the curry with minimal oil and avoid deep-frying. Choose cooking methods like steaming, grilling, or sautéing for lower impact on glucose levels.

Plan Timing

Consume the rice egg curry earlier in the day when your body is more sensitive to insulin, rather than late at night.

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