rice egg curry (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice egg curry without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Smaller quantities will have a lesser impact on blood sugar levels.

Whole Grains

Opt for whole grain or brown rice instead of white rice. These have a slower digestion rate, leading to a steadier increase in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or cauliflower into your meal. They add fiber, which helps slow the absorption of carbohydrates.

Protein Boost

Include a lean protein source such as chicken, tofu, or lentils alongside your egg curry. Protein helps to stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your meal. Fats can slow down carbohydrate absorption.

Vinegar or Lemon

Add a splash of vinegar or lemon juice to your dish. The acidity can help moderate blood sugar levels.

Timing and Frequency

Instead of having large meals, eat smaller portions more frequently throughout the day to prevent spikes.

Physical Activity

Engage in light exercise, like walking, after your meal. Physical activity can help lower blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated helps regulate blood sugar levels.

Mindful Eating

Eat slowly and be mindful of your eating habits. This can help your body manage the intake more efficiently.

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