Rice (Fat Added in Cooking) (1 Cup, Cooked)
Lunch
159 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice (Fat Added In Cooking) without glucose spikes
Portion Control
Reduce the portion size of rice in your meals to limit carbohydrate intake.
Fiber Addition
Incorporate high-fiber foods like lentils or beans alongside your rice to slow down digestion and absorption.
Protein Pairing
Add lean proteins such as chicken, fish, or tofu to your meal to help stabilize blood sugar levels.
Healthy Fats
Include a source of healthy fats like avocado, nuts, or seeds to help slow the absorption of carbohydrates.
Vegetable Mix
Increase the volume of non-starchy vegetables in your meal, such as broccoli, spinach, or zucchini, to enhance bulk and nutrient density.
Vinegar Use
Add a splash of vinegar or a squeeze of lemon juice to your rice dishes to help reduce the spike in blood sugar.
Cooking Method
Try to cool the rice after cooking and reheat it before eating, as this can increase resistant starch content, which is beneficial for blood glucose control.
Meal Timing
Consider spreading your carbohydrate intake evenly throughout the day rather than consuming large amounts in one sitting.
Physical Activity
Engage in light physical activity, such as walking, after meals to help your body utilize glucose more effectively.
Stay Hydrated
Drink plenty of water, as dehydration can elevate blood sugar levels.
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