Rice (Fat Added in Cooking) (1 Cup, Cooked)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice you consume. Smaller portions will lead to a smaller glucose spike.

Opt for brown or wild rice instead of white rice, as they generally have a slower impact on blood sugar levels.

Incorporate high-fiber foods like vegetables or legumes (such as lentils or chickpeas) into your meal to slow down the absorption of carbohydrates.

Add a source of healthy fats, such as avocado slices or a handful of nuts, to help slow digestion and the release of glucose.

Include lean protein like chicken, fish, or tofu in your meal to help stabilize blood sugar levels.

Use a splash of vinegar or lemon juice in your dish or salad. The acidity can help moderate blood sugar spikes.

Engage in light physical activity, like a short walk, after eating to help your muscles use up more glucose.

Chew your food slowly and savor each bite, which can help improve digestion and prevent overeating.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.