Rice fish (1 piece)

Lunch

162 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Rice fish without glucose spikes

Portion Control

Start by reducing the portion size of rice and fish you consume. Eating smaller portions can help manage blood sugar levels more effectively.

Choose Whole Grains

Replace white rice with whole grains such as quinoa, barley, or wild rice. These options are less likely to cause large spikes in glucose levels.

Add Fiber

Incorporate high-fiber foods such as lentils, chickpeas, or black beans into your meal. Fiber helps slow down the digestion process and moderates blood sugar levels.

Opt for Brown Rice

If you prefer to stick with rice, switch to brown rice or another whole grain variety that is less processed and digests more slowly.

Include Leafy Greens

Add a serving of leafy greens like spinach, kale, or broccoli to your meal. These vegetables are low in carbohydrates and high in fiber.

Healthy Fats

Pair your meal with healthy fats, such as avocados, nuts, or seeds. Healthy fats can help slow down the absorption of carbohydrates.

Acidic Foods

Include foods with natural acidity, like a squeeze of lemon or a splash of vinegar, as they can help moderate blood sugar spikes.

Protein Pairing

Balance your meal by adding a protein source such as tofu, legumes, or chicken. Protein can help blunt the impact of carbohydrates on glucose levels.

Hydrate Well

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Timing and Frequency

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood glucose rather than having fewer, larger meals.