Rice fish (1 piece)

Lunch

157 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Rice fish without glucose spikes

Control Portion Sizes

Reduce the amount of rice you consume in a single meal. Opt for smaller servings to prevent excessive glucose spikes.

Choose Whole Grains

Substitute white rice with brown rice or quinoa to slow down digestion and reduce glucose spikes.

Incorporate Fiber-Rich Vegetables

Add plenty of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake and help regulate blood sugar levels.

Mix with Legumes

Combine rice with lentils, chickpeas, or beans. These additions can help reduce the impact on your blood sugar.

Add Healthy Fats

Include sources of healthy fats, such as avocados or nuts, which can slow down the absorption of carbohydrates.

Include Protein

Ensure your meal has an adequate protein source, such as tofu or chicken, which can help moderate blood sugar levels.

Practice Mindful Eating

Eat slowly and be attentive to your hunger and fullness cues, which can prevent overeating.

Hydrate Before Meals

Drinking water before eating can help control appetite and prevent overconsumption of rice.

Avoid Sugary Sauces

Be cautious of adding sauces or dressings that may contain hidden sugars, which can contribute to glucose spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar before and after meals to better understand how your body responds and adjust your diet accordingly.