Rice fish (1 piece)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of rice you consume in a single meal to reduce the overall carbohydrate intake.

Incorporate additional sources of protein, such as tofu or beans, alongside your meal to slow down the absorption of carbohydrates.

Add a moderate amount of healthy fats like avocado, olive oil, or nuts, which can help to stabilize blood sugar levels.

Opt for brown rice or other whole grains, as they contain more fiber and nutrients that help moderate glucose spikes.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal, which can help slow digestion and reduce glucose response.

Stay hydrated before and during the meal, as adequate hydration can aid in the digestion process.

Take your time while eating to give your body a chance to process the carbohydrates more gradually.

Avoid eating rice fish as the last meal of the day; instead, have it earlier to give your body more time to metabolize the carbohydrates.

Use a splash of vinegar or lemon juice in your meal to potentially help in moderating blood sugar levels.

Engage in light physical activity after meals, such as a short walk, to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.