Rice Flakes (1 Cup)

Afternoon Snack

155 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Rice Flakes without glucose spikes

Portion Control

Limit the amount of rice flakes you consume in one sitting to reduce the overall glucose load.

Pair with Protein

Include protein-rich foods like eggs, Greek yogurt, or legumes alongside your meal to help stabilize blood sugar levels.

Add Fiber

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or a small amount of nuts like almonds or walnuts to slow down the absorption of sugars.

Include Healthy Fats

Add sources of healthy fats like avocado, olive oil, or a small portion of seeds to your meal to help decrease the rate of glucose absorption.

Choose Whole Grains

Opt for whole grain or less processed versions of rice flakes if available, as they are likely to have a more gradual impact on blood sugar.

Consume with Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to increase fiber content and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help your body better manage blood sugar levels after meals.

Monitor Meal Timing

Try to eat smaller, more frequent meals rather than large, infrequent ones to maintain more even blood sugar levels throughout the day.

Mindful Eating

Eat slowly and savor your meal, as mindful eating can help regulate the body's insulin response.