Rice Flakes (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Flakes without glucose spikes

Portion Control

Reduce the quantity of rice flakes you consume in one sitting to minimize the impact on your blood sugar levels.

Add Protein

Incorporate a source of protein, such as Greek yogurt or a handful of nuts, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices or a sprinkle of chia seeds to your meal to promote a more gradual increase in blood sugar.

Combine with Fiber-Rich Foods

Pair rice flakes with fiber-rich foods such as berries or a small serving of vegetables like spinach or kale.

Stay Hydrated

Drink water before or with your meal to help with digestion and control blood sugar levels.

Try Vinegar

Add a small amount of vinegar-based dressing or a splash of apple cider vinegar to your meal to potentially reduce the post-meal blood sugar rise.

Opt for Whole Grains

When possible, choose whole grain alternatives that may have a lesser impact on blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar more effectively.

Monitor Your Response

Keep track of how your body reacts to rice flakes through a glucose monitor to better understand your personal tolerance and adjust accordingly.

Consult a Professional

If you're consistently experiencing significant glucose spikes, consider consulting a healthcare professional or a dietitian for personalized advice and management strategies.

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