
Rice Flakes (1 Cup)
Afternoon Snack
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Flakes without glucose spikes
Portion Control
Reduce the serving size of rice flakes to minimize the impact on your blood sugar levels.
Add Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or a boiled egg to your meal. Protein can help slow down the digestion of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help delay gastric emptying and reduce the rate at which glucose enters the bloodstream.
Pair with Low-Carb Vegetables
Combine rice flakes with non-starchy vegetables such as spinach, kale, or bell peppers. The fiber in these vegetables can help moderate blood sugar spikes.
Add Legumes
Mix in beans or lentils with your rice flakes. They are rich in fiber and protein, which can help stabilize blood sugar levels.
Use Vinegar or Lemon Juice
Lightly dress your meal with vinegar or lemon juice. The acidity can help reduce the glucose spike effects.
Opt for a Balanced Meal
Aim for a balanced meal by including a mix of protein, healthy fats, and fiber with your rice flakes to slow digestion.
Hydration
Drink water before your meal to help you feel full and potentially eat less.
Eat Mindfully
Chew slowly and eat without distractions to better recognize when you are full and prevent overeating.
Regular Physical Activity
Engage in light physical activity, like a short walk, after eating to help your body manage glucose levels more effectively.

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