Rice Idli (Hommade) (1 Serving) and Rice Idli (Hommade) (1 Serving)

Breakfast

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rice idli, rice idli without glucose spikes

Reduce the idli portion and avoid seconds; eat slowly and stop when comfortably satisfied.

Replace part of the serving with vegetable-heavy sambar made with lentils and non-starchy vegetables such as spinach, okra, cabbage, or beans.

Add a protein side such as eggs, plain unsweetened Greek yogurt, tofu, or paneer.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon or vinegar dressing.

Avoid coconut chutney preparations that contain added sugar, and skip sweet drinks, juice, and sugary coffee or tea with the meal.

Take a brisk 10–20 minute walk after eating, if safe for you.

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