Rice Idli (Hommade) (1 Serving) and Rice Idli (Hommade) (1 Serving)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rice idli, rice idli without glucose spikes

Portion Control

Reduce the amount of rice idli you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Add Protein

Incorporate a source of protein such as a side of Greek yogurt, paneer, or eggs with your meal. Protein slows down digestion and helps stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help slow the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Eat Non-Starchy Vegetables

Accompany your meal with non-starchy vegetables such as spinach, broccoli, or bell peppers. These can help add fiber and nutrients, which can moderate spikes in glucose.

Try Mixed Grains

When making idlis, consider using a mix of rice with other grains like oats or quinoa, which can have a more balanced effect on your blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help your body regulate blood sugar levels more efficiently.

Engage in Light Physical Activity

Take a short walk or engage in some light exercise after eating. Physical activity can help reduce blood sugar spikes by enhancing insulin sensitivity.

Monitor Meal Timing

Pay attention to when you eat your meals. Eating smaller, more frequent meals throughout the day rather than large meals can help maintain steadier blood sugar levels.

Chew Slowly and Mindfully

Take your time to chew your food thoroughly. Eating slowly can aid digestion and help prevent overeating, which can contribute to glucose spikes.

Incorporate Vinegar

Adding a bit of vinegar, such as apple cider vinegar, to your meal can sometimes help reduce blood sugar spikes by slowing down the rate at which carbohydrates are absorbed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1