Rice Idli (Hommade) (1 Serving) and Rice Idli (Hommade) (1 Serving)

Breakfast

198 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume rice idli, rice idli without glucose spikes

Portion Control

Start by reducing the portion size of rice idli you consume, which helps minimize the glucose response.

Protein Pairing

Include a source of lean protein like eggs, tofu, or cottage cheese with your meal. Protein can help slow down the absorption of carbohydrates.

Fiber Addition

Incorporate high-fiber foods such as vegetables or a salad with your meal. Fiber can help in reducing the rate of glucose absorption.

Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow digestion and the release of glucose.

Vinegar Use

A splash of vinegar or lemon juice in your meal can help moderate blood sugar levels.

Alternative Grains

Consider using alternative grains like quinoa or barley to make idli, which can be a better option.

Physical Activity

Engage in a brief walk or light exercise after your meal to help utilize the glucose in your bloodstream.

Hydration

Ensure you're well-hydrated by drinking water before and after your meal, which can aid in digestion and stabilizing blood sugar levels.

Timing

Avoid consuming rice idli on an empty stomach; instead, have it after consuming some protein or fiber-rich foods.

Mindful Eating

Eat slowly and chew your food thoroughly, which can help reduce overeating and improve digestion.