Rice Idli (Hommade) (1 Serving) and Rice Idli (Hommade) (1 Serving)
Breakfast
198 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rice idli, rice idli without glucose spikes
Portion Control
Start by reducing the portion size of rice idli you consume. Smaller portions can lead to a more gradual increase in glucose levels.
Combine with Protein
Pair your rice idli with a protein source, such as a boiled egg, paneer, or tofu. This can help slow down the absorption of carbohydrates.
Add Fiber-Rich Foods
Include foods high in fiber alongside your idli, like a salad with leafy greens, cucumbers, and tomatoes. Fiber can help moderate glucose spikes.
Include Healthy Fats
Add healthy fats to your meal, like avocado or a handful of nuts (almonds, walnuts), which can slow down carbohydrate absorption.
Opt for Fermented Foods
Serve the idli with fermented foods like yogurt or low-sugar pickles, as fermentation can aid in digestion and help stabilize glucose levels.
Stay Hydrated
Drink water before and during your meal to aid digestion and help your body process carbohydrates more efficiently.
Walk Post-Meal
Engage in a light walk for 10-15 minutes after eating. Physical activity can help your muscles use glucose more effectively, reducing spikes.
Consider Whole Grains
If possible, make idlis with whole grains or mixed grains, like quinoa or millet, which can have a more moderate impact on blood sugar.
Mindful Eating
Practice mindful eating by taking your time to chew thoroughly and savor each bite, which can aid in digestion and satiety.
Monitor and Adjust
Keep track of your blood glucose levels before and after meals to understand how your body reacts, allowing you to refine your dietary choices further.
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