Sambar (1 Cup) and Rice Idli (Hommade) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Idli, Sambar without glucose spikes

Portion Control

Start by reducing the portion size of rice idli and sambar. Smaller portions can help prevent a large spike in glucose levels.

Add Protein

Include a source of protein in your meal, such as a boiled egg, Greek yogurt, or paneer. Protein helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Consider adding a small amount of healthy fats to your meal, like a few slices of avocado or a handful of nuts, to stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Pair your meal with a side of fiber-rich vegetables, such as spinach, broccoli, or bell peppers. The fiber can help slow the absorption of sugar.

Use Whole Grains

If possible, make idlis with a mix of rice and whole grains like oats or quinoa. These alternatives can help in moderating sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining balanced blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Monitor Your Blood Sugar

Keep track of your blood glucose levels before and after meals to understand how different portion sizes and combinations affect you personally.

Timing of Meal

Try eating your meal earlier in the day when insulin sensitivity is typically higher, which can help in better glucose management.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can aid in better digestion and give your body time to signal fullness, potentially leading to lower consumption.

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