Rice Idli (Hommade) (1 Serving) and Tea (1 piece)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Decrease the portion size of the rice idli. Smaller portions can help in moderating the blood sugar response.

Include a source of protein with your meal, such as a side of paneer or a boiled egg, to help slow down the absorption of carbohydrates.

Add some healthy fats like a small portion of nuts or seeds. This can help in reducing the speed at which carbohydrates are digested.

Serve the idlis with a side of non-starchy vegetables like spinach or broccoli. These can add fiber and reduce the overall impact on blood sugar.

Instead of regular tea, opt for a herbal tea without added sugars or go for green tea which may have a more moderate impact on blood sugar levels.

Avoid consuming rice idli on an empty stomach. Consider having a small, balanced snack before your meal to help mitigate spikes.

Engage in a short walk or light exercise post-meal to help your body use up the glucose more efficiently.

Ensure you are well-hydrated, as water can help in the proper metabolism of carbohydrates and glucose.

Eat your meal slowly to give your body time to process the food and manage the release of glucose into the bloodstream more effectively.

Keep track of your blood glucose levels to understand how different quantities and meal combinations affect your body, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.