Rice Idli (Hommade) (1 Serving) and Tea (1 piece)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rice idli | tea without glucose spikes

Portion Control

Reduce the serving size of rice idli to minimize carbohydrate intake, which can help in preventing large glucose spikes.

Add Fiber

Incorporate soluble fiber into your meal by adding a side of vegetables, such as steamed spinach or kale, which can slow down glucose absorption.

Include Protein

Pair your rice idli with a protein source like a small serving of yogurt or a boiled egg to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as a teaspoon of ghee or a few slices of avocado, to your meal to slow digestion and absorption of carbohydrates.

Pre-Meal Hydration

Drink a glass of water before your meal, which can help in moderating post-meal blood sugar levels.

Drink Tea Mindfully

Opt for unsweetened tea or use a natural sweetener that does not cause blood sugar spikes, and avoid adding sugar.

Eat Slowly

Take your time to chew and savor your food, as eating slowly can improve digestion and help prevent spikes in glucose levels.

Physical Activity Post-Meal

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

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