Rice Idli (Hommade) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

154 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rice Idli, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of rice idli and tea to help moderate the glucose spike. Eating smaller amounts can help in lowering the overall impact on blood sugar levels.

Add Fiber

Include a side of non-starchy vegetables such as spinach or a small salad with your meal. The fiber in these vegetables can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Protein Pairing

Incorporate a protein source like a boiled egg or a small serving of cottage cheese. Protein slows the digestion of carbohydrates, helping to stabilize blood sugar levels.

Switch to Whole Grains

If possible, substitute a portion of the rice idli with idli made from whole grains, such as millet or quinoa, which have a slower absorption rate.

Choose Sugar Alternatives

Use a sugar substitute or a natural sweetener like stevia or monk fruit in your tea to reduce the sugar content.

Add Healthy Fats

Include a small amount of healthy fats, such as a few almonds or a teaspoon of flaxseeds, which can help in slowing down the digestion process.

Stay Hydrated

Drink a glass of water before your meal. Sometimes, thirst can be mistaken for hunger, and staying hydrated can help you feel full, thereby reducing your food intake.

Mindful Eating

Eat slowly and chew your food thoroughly to help your body process carbohydrates more effectively and prevent rapid spikes in blood sugar.

Increase Physical Activity

Take a short walk or engage in light physical activity after meals to help your body utilize glucose more effectively and prevent spikes.

Monitor Timing

Have your meal during times of the day when you are most active, as this can help your body better manage blood sugar levels.

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