Rice Idli (Hommade) (1 Serving) and Tea (1 piece)
Breakfast
202 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rice idli | tea without glucose spikes
Pair with Protein
Add a source of protein like boiled eggs, paneer, or Greek yogurt to your meal. Proteins can slow down the absorption of sugars.
Include Healthy Fats
Add a small amount of healthy fats such as a handful of nuts, seeds, or a spoonful of avocado. These fats can help moderate blood sugar levels.
Use Mixed Grains
Substitute a portion of the rice in the idli batter with other grains like millet or quinoa, which can have less impact on blood sugar.
Add Fiber
Incorporate fiber-rich foods such as vegetables or a small salad with your meal. Fiber can slow down the digestion process, leading to a more gradual rise in blood sugar.
Drink Green Tea
Opt for green tea instead of regular tea with sugar. Green tea can have a more stabilizing effect on blood sugar levels.
Portion Control
Reduce the portion size of your idli and tea. Smaller amounts of carbohydrates will cause a smaller spike in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more efficiently.
Avoid Sugary Add-ons
Skip the sugar in your tea or use a sugar substitute like stevia. This simple change can significantly reduce the sugar load.
Timing of Meals
Try eating smaller, more frequent meals rather than having large meals. This can help prevent large spikes in blood sugar.
Physical Activity
Engage in a light physical activity like a short walk after your meal. Physical activity can help lower blood sugar levels.
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