Rice Idli (Hommade) (1 Serving) and Tomato Chutney (1 Tablespoon)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Idli, Tomato Chutney without glucose spikes

Portion Control

Start by reducing the portion size of the rice idli and tomato chutney. Smaller servings can help manage blood sugar levels more effectively.

Add Protein

Include a source of protein with your meal, such as boiled eggs or a serving of Greek yogurt. Protein helps slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a few nuts (almonds or walnuts) to your meal. Fats can also slow carbohydrate absorption.

Vegetable Pairing

Accompany your meal with a salad or cooked vegetables such as spinach or broccoli. The fiber in vegetables helps stabilize blood sugar.

Opt for Whole Grains

If possible, use whole grain alternatives for making idlis, such as incorporating millet or quinoa into the batter.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps maintain normal blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can prevent overeating and promote better digestion.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.

Consult a Healthcare Professional

For personalized advice, consider consulting a dietitian or healthcare provider who can offer guidance tailored to your needs.

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