Rice Idli (Hommade) (1 Serving) and Tomato Chutney (1 Tablespoon)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice idli to manage the carbohydrate intake.

Include a protein-rich food like cottage cheese or Greek yogurt with your meal to slow down the absorption of carbohydrates.

Add a small amount of avocado or nuts like almonds to your meal to help stabilize blood sugar levels.

Include a side of non-starchy vegetables, such as spinach or cucumbers, to add fiber and further slow down digestion.

If possible, make idlis with whole grains like quinoa or millet instead of refined rice.

Stay hydrated to help your body process carbohydrates more effectively.

Take a short walk after your meal to help lower blood sugar levels.

Keep track of how different portion sizes and combinations affect your blood sugar and adjust accordingly.

Try to have your meal at a consistent time daily to aid in better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.