Upma (1 Serving (120g)) and Rice Idli (Hommade) (1 Serving)

205 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of rice idli and upma to help manage blood sugar levels. Smaller portions will lead to a smaller glucose spike.

Incorporate vegetables such as spinach, broccoli, or bell peppers into your meals. These can help slow down digestion and reduce blood sugar spikes.

Add a source of protein like boiled eggs, paneer, or tofu to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds (like flaxseeds or chia seeds) to slow down the absorption of carbohydrates.

Drink a glass of water before your meal. This can help you feel fuller and may reduce the amount you consume.

Engage in light physical activity such as a short walk after your meal to help your body use up the glucose more effectively.

If possible, substitute part of the rice idli or upma with whole grains like quinoa or barley to improve the nutritional profile of the meal.

Eat slowly and chew thoroughly to aid digestion and give your body time to register fullness.

Have your meals at regular intervals and avoid long gaps between them to maintain steady blood sugar levels.

Be conscious of the overall carbohydrate content in your meal and adjust other components accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.