Rice Idli (Hommade) (1 Serving) and Vada (Saravana Bhavan) (1 Serving)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Idli, Vada without glucose spikes

Portion Control

Start by reducing the portion size of rice idli and vada. Smaller servings can help manage blood sugar levels.

Add Fiber

Include fiber-rich foods like leafy greens or a side salad with your meal. Fiber can slow down the absorption of sugars.

Protein Pairing

Pair your rice idli and vada with a source of protein, such as lentil soup (dal) or a serving of cottage cheese (paneer), to help stabilize blood glucose levels.

Healthy Fats

Incorporate healthy fats by adding a small amount of avocado or nuts to your meal, which can help moderate spikes.

Choose Whole Grains

When possible, opt for idlis made with whole grains or mixed millets, as they have a more gradual effect on blood sugar.

Pre-Meal Snack

Consider having a small, balanced snack 30 minutes before your meal, like a handful of almonds, to curb large spikes in glucose.

Stay Active

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Hydration

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar.

Mindful Eating

Eat slowly and mindfully, giving your body time to process food efficiently and helping to avoid overeating.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your meal composition as needed to minimize glucose spikes.

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