Rice Idli (Hommade) (1 Serving) and Vada (Saravana Bhavan) (1 Serving)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of rice idli and vada to manage the carbohydrate load and reduce the impact on blood sugar levels.

Accompany your meal with a source of protein such as Greek yogurt, paneer, or a boiled egg to slow down the absorption of carbohydrates.

Incorporate fiber-rich foods like a side of mixed vegetable salad or a serving of sautéed spinach to help stabilize blood sugar levels.

Include small amounts of healthy fats such as a spoonful of nuts or seeds to your meal. This can help in moderating glucose release.

If possible, use whole grain or fermented versions of idli batter which may lower the spike compared to refined grains.

Drink water before your meal to help with digestion and potentially moderate blood sugar spikes.

Consider consuming a small, healthy snack like an apple or a few almonds before your meal to prepare your body for carbohydrate intake.

Engage in light physical activity such as a short walk after meals to help with glucose metabolism.

Eat slowly and focus on chewing thoroughly to enhance digestion and help in better blood sugar regulation.

Consider having a cup of herbal tea like chamomile or green tea after meals to support digestion and metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.