Rice little (1 piece)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rice little without glucose spikes

Opt for Smaller Portions

Reduce the quantity of rice you consume in a single meal. Smaller portions can help in managing blood sugar levels more effectively.

Choose Whole Grains

Substitute white rice with brown rice or other whole grains like barley or quinoa, as they are digested slower, causing a more gradual rise in blood sugar.

Incorporate Fiber-Rich Foods

Add fiber-rich vegetables like broccoli, spinach, and kale to your meal. Fiber slows down the absorption of sugar, helping to prevent spikes.

Include Proteins

Pair rice with lean proteins such as chicken, tofu, or legumes like lentils and chickpeas. Proteins can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil to your meals. Fats can help slow down the digestion of carbohydrates and reduce sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meals. Proper hydration can assist in maintaining stable glucose levels.

Eat Balanced Meals

Ensure your meals are balanced with carbohydrates, proteins, and fats to promote steady blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time to chew and savor each bite. Eating slowly can help your body better manage glucose levels.

Monitor Timing of Meals

Avoid eating large quantities of rice late in the evening or right before bedtime, as your body might process sugars differently at night.

Engage in Light Physical Activity

Consider taking a walk after your meal. Light exercise can help your body use glucose more effectively, reducing spikes.

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