Rice lunch (1 piece)

Lunch

158 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Rice lunch without glucose spikes

Portion Control

Reduce the amount of rice you consume at lunch. Smaller portions can lead to a more moderate glucose response.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or barley instead of white rice. These alternatives are digested more slowly.

Add Protein

Include a source of lean protein such as chicken, fish, tofu, or legumes in your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to slow down carbohydrate absorption.

Incorporate Non-Starchy Vegetables

Add veggies such as broccoli, spinach, or bell peppers to your dish. These provide fiber and nutrients without significantly increasing blood sugar.

Pre-Meal Fiber

Consider starting your meal with a small salad with leafy greens to increase fiber intake, which can help reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and control appetite.

Chew Thoroughly

Eat slowly and chew thoroughly, which can enhance digestion and help with better regulation of blood sugar levels.

Post-Meal Activity

Engage in light physical activity, like a short walk after eating, to help your body manage blood sugar more effectively.

Monitor and Adjust

Keep track of how different meal compositions affect your glucose levels, and adjust your future meals based on your observations.