Rice lunch (1 piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice lunch without glucose spikes

Portion Control

Reduce the portion size of rice in your meal to minimize the amount of glucose entering your bloodstream at once.

Choose Whole Grains

Opt for whole grain or brown rice instead of white rice, as it is digested more slowly and leads to a more gradual rise in blood sugar.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or kale to your meal to slow down the digestion and absorption of carbohydrates.

Include Protein

Add a lean protein source like chicken, turkey, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can slow the digestion process and help maintain steadier blood sugar levels.

Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon to your rice dish. The acidity can help lower the blood sugar response.

Stay Hydrated

Drink plenty of water before and after your meal to support proper digestion and glucose regulation.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness and better manage blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to enhance insulin sensitivity and glucose uptake.

Post-Meal Activity

Take a brief walk after eating to help your muscles use glucose and reduce spikes in blood sugar.

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