Rice lunch (1 piece)
Lunch
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice lunch without glucose spikes
Portion Control
Reduce the portion size of rice in your meal to manage the impact on blood sugar levels.
Incorporate Protein
Add lean protein sources such as grilled chicken, tofu, or legumes like lentils to your meal to slow down digestion and glucose absorption.
Add Healthy Fats
Include healthy fats like avocados, nuts, or seeds, which can help stabilize blood sugar levels.
Choose Whole Grains
Opt for whole grain rice varieties, like brown rice or wild rice, which have more fiber and nutrients than white rice.
Include Vegetables
Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal for additional fiber and nutrients.
Cook Rice Al Dente
Slightly undercook your rice to retain more resistant starch, which can help moderate blood sugar levels.
Opt for Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice can help reduce the impact on blood sugar.
Eat Balanced Meals
Ensure your meal includes a balance of carbohydrates, proteins, and fats to moderate glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate blood sugar levels.
Monitor Meal Timing
Try to eat meals at regular intervals and avoid long gaps between meals to prevent spikes in blood sugar.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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