Rice lunch (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice and balance it with other components of your meal to prevent excessive carbohydrate intake.

Opt for brown rice or other whole grains such as quinoa or barley, which are digested more slowly.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to slow down the absorption of carbohydrates.

Add lean protein sources such as chicken, tofu, or beans to your meal to promote a gradual rise in blood sugar levels.

Incorporate healthy fats like avocado, nuts, or olive oil, which can help slow digestion and stabilize blood sugar.

Drink water or herbal teas instead of sugary beverages to avoid additional sugar intake.

Take your time to chew food well, which can aid in digestion and regulate blood sugar levels.

Engage in light physical activity such as a short walk after eating, which can help lower blood sugar levels.

Practice mindful eating by focusing on your meal and eating slowly to better regulate your food intake and digestion.

Keep track of your blood sugar responses to different foods and adjust your diet accordingly over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.