Rice meal (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice in your meals. Smaller portions of rice will contribute to a lesser increase in blood glucose levels.

Include plenty of high-fiber vegetables like broccoli, spinach, and bell peppers in your rice meal. These help slow down the digestion process.

Incorporate lean protein sources such as chicken breast, tofu, or fish. Protein can help stabilize blood sugar levels.

Opt for brown rice or other whole grain alternatives. These are digested more slowly than white rice.

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow the absorption of carbohydrates.

Drink a glass of water before your meal to help manage appetite and reduce the chance of overeating.

Use a vinegar-based dressing on salads accompanying your rice dish. Vinegar can help moderate blood sugar increases.

Engage in light physical activity such as walking for 15-30 minutes after eating. This can help in utilizing glucose more effectively.

Eat slowly and mindfully, taking the time to chew your food thoroughly. This can improve digestion and lead to better blood sugar control.

Keep track of your blood sugar levels to understand how different foods and quantities affect you, allowing more personalized adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.