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Rice meal (1 piece)
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rice meal without glucose spikes
Choose Brown or Wild Rice
Opt for brown or wild rice instead of white rice, as they have a more gradual impact on blood sugar levels.
Control Portion Size
Limit the quantity of rice in your meal. Smaller portions will result in smaller glucose spikes.
Add Protein
Include a source of protein like chicken, fish, tofu, or legumes in your meal. Protein helps slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil. Fats can help slow down the digestion and absorption of carbohydrates.
Incorporate Vegetables
Add non-starchy vegetables such as broccoli, spinach, bell peppers, or lettuce. These vegetables are low in carbs and high in fiber, which helps to moderate blood sugar levels.
Eat Whole Grains
If you need to include grains, opt for quinoa or barley, which are better options for maintaining stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration aids in the efficient processing of glucose.
Use Vinegar
Add a splash of vinegar or lemon juice to your meal; acidic foods can help reduce glucose spikes.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly allows your body to better manage the glucose release.
Monitor Carb Intake
Keep track of the total carbohydrate content in your meal and aim to balance it with other macronutrients.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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