Rice meal (1 piece)
Lunch
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rice meal without glucose spikes
Portion Control
Reduce the portion size of rice in your meal. This can help manage your blood sugar levels more effectively.
Choose Whole Grains
Opt for brown rice or wild rice instead of white rice. These options are less processed and can cause a slower rise in blood sugar.
Add Fiber
Incorporate high-fiber foods like lentils, beans, or chickpeas into your meal. These can help slow down the absorption of sugar.
Vegetable Inclusion
Add plenty of non-starchy vegetables such as spinach, broccoli, or zucchini to your meal. They are low in sugar and can help reduce the overall glucose impact.
Protein Pairing
Include a source of lean protein like chicken, fish, or tofu. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or olive oil. Fats can slow the digestion process, leading to a more gradual increase in blood sugar.
Meal Timing
Pay attention to the timing of your meals. Eating smaller, more frequent meals throughout the day can help keep your blood sugar levels steady.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help improve digestion and prevent overeating.
Stay Hydrated
Drink water before and during your meal to help with digestion and to prevent overeating.
Regular Exercise
Incorporate regular physical activity into your routine, as it can help improve your body's sensitivity to insulin and assist in managing blood sugar levels.
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