Rice Pilaf (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Pilaf without glucose spikes

Pair with Protein

Include a serving of lean protein, such as grilled chicken or tofu, alongside your rice pilaf. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. Fats can help moderate glucose spikes.

Include Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables, such as broccoli, spinach, or bell peppers. These can enhance digestion and help stabilize blood sugar levels.

Portion Control

Reduce the portion size of rice pilaf and increase the portion of other low-carbohydrate foods on your plate.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, before the meal to improve your body’s ability to manage blood sugar.

Stay Hydrated

Drink a glass of water before eating. Staying hydrated can assist in maintaining stable blood sugar levels.

Choose Whole Grains

Opt for rice pilaf made with brown or wild rice instead of white rice for added fiber.

Use Vinegar

Add a splash of vinegar-based dressing or consume a small salad with vinegar before your meal, which can help in reducing blood sugar spikes.

Chew Thoroughly and Eat Slowly

Take your time to chew food thoroughly, which can aid in digestion and help in controlling glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet and lifestyle based on your responses to different foods.

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