Rice pudding (1 piece)
Afternoon Snack
143 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Pudding without glucose spikes
Portion Control
Start by reducing the portion size of rice pudding to decrease the overall carbohydrate intake, which can help manage glucose levels.
Add Fiber
Incorporate a source of fiber, such as chia seeds or flaxseeds, into your rice pudding. Fiber can slow down the absorption of sugars and help stabilize blood sugar levels.
Include Protein
Pair your rice pudding with a protein source like Greek yogurt or a small serving of nuts. Protein can help moderate blood sugar spikes by slowing digestion.
Use Alternative Sweeteners
Consider using natural sweeteners like stevia or monk fruit instead of sugar to reduce the sugar content in rice pudding.
Include Cinnamon
Add cinnamon to your rice pudding, as it may help improve insulin sensitivity and lower blood sugar levels.
Choose Brown Rice or Quinoa
Use brown rice or quinoa instead of white rice in your pudding to create a dish with a lower impact on blood sugar.
Mix with Non-Starchy Vegetables
If possible, enjoy your rice pudding after a meal that includes non-starchy vegetables like leafy greens or broccoli. These vegetables can help slow the absorption of carbohydrates.
Stay Active
Engage in light physical activity, such as a short walk, after consuming rice pudding to help your muscles use up some of the glucose in your bloodstream.
Monitor Meal Timing
Try to eat rice pudding as part of a balanced meal rather than on its own to mitigate its impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.
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