Rice rasam (1 piece)

212 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rice rasam without glucose spikes

Portion Control

Reduce the portion size of the rice and rasam you consume. Smaller portions can lead to a more stable glucose response.

Add Fiber

Incorporate fiber-rich vegetables like spinach or broccoli into your meal. These can slow down the rate of digestion and absorption of carbohydrates.

Include Protein

Add a source of protein such as lentils, chickpeas, or a small amount of paneer to your meal. Proteins help in moderating blood sugar spikes.

Healthy Fats

Incorporate healthy fats like avocados or a small amount of nuts and seeds, such as almonds or flaxseeds, to your meal. These fats help slow carbohydrate absorption.

Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help improve insulin sensitivity and reduce blood sugar spikes.

Whole Grains

If possible, replace white rice with a smaller portion of brown rice or quinoa, which are digested more slowly.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates efficiently.

Pre-Meal Snack

Consider consuming a small, high-fiber snack like a handful of berries or a small apple before meals to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal, which can aid digestion and help maintain stable blood sugar levels.

Regular Physical Activity

Incorporate light exercise, such as a short walk, after meals to help your muscles use glucose more effectively.

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