Rice rasam (1 piece)
Lunch
212 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Rice rasam without glucose spikes
Portion Control
Reduce the portion size of rice. Smaller portions can lead to a lower spike in blood sugar levels.
Add Protein
Incorporate a source of protein such as lentils or chickpeas into your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats like avocado or nuts to your meal. This can help moderate blood sugar levels.
Choose Whole Grain Rice
Opt for brown or other whole grain rice varieties over white rice. These types digest more slowly.
Add Vegetables
Increase your intake of non-starchy vegetables such as spinach, broccoli, or bell peppers to add fiber and volume to your meal.
Incorporate Vinegar
Add a splash of vinegar or a squeeze of lemon juice. The acidity can help reduce blood sugar spikes.
Stay Hydrated
Drink water before or during your meal to help with digestion and regulate blood sugar levels.
Exercise Moderately
Go for a short walk after your meal to help utilize the glucose in your bloodstream.
Eat Mindfully
Chew your food slowly and thoroughly. Eating more slowly can improve digestion and help with blood sugar control.
Monitor Timing
Avoid eating rice rasam alone on an empty stomach. Pair it with other foods to slow down carbohydrate absorption.
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