Rice rasam (1 piece)

Lunch

212 mg/dL avg. peak value

Usually has a stable response

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Rice rasam without glucose spikes

Portion Control

Limit the serving size of rice to reduce the carbohydrate intake and lessen the impact on blood sugar levels.

Choose Brown Rice

Opt for brown rice instead of white rice as it has more fiber, which can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, and carrots into your meal, which can help moderate the rise in blood sugar.

Include Protein

Pair your meal with a source of lean protein such as grilled chicken, tofu, or lentils to slow digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado, nuts, or olive oil, to your meal to further slow the absorption of carbohydrates.

Pre-Meal Exercise

Engage in light exercise, such as a brisk walk, before your meal to enhance insulin sensitivity and reduce the post-meal glucose spike.

Drink Water

Stay hydrated by drinking water before and during your meal, as dehydration can negatively affect blood sugar control.

Mindful Eating

Practice mindful eating by chewing slowly and focusing on your meal, which can help prevent overeating and promote better digestion.

Experiment with Spices

Use spices like cinnamon or turmeric in your rasam, as they may have beneficial effects on blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make necessary adjustments.