Rice rasam (1 piece)

Lunch

185 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice rasam without glucose spikes

Reduce the rice portion and increase the rasam, choosing a smaller bowl rather than a heaped plate.

Choose basmati rice in place of short-grain white rice, and keep the serving modest.

Add a protein side such as dal, chickpeas, paneer, egg, fish, or chicken before eating the rice.

Include a generous portion of non-starchy vegetables such as okra, spinach, cabbage, cauliflower, beans, or cucumber alongside the meal.

Start the meal with a salad or cooked vegetables, then eat the rice and rasam last.

Take a 10–20 minute easy walk soon after the meal, if suitable for you.

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