Rice rasam (1 piece)

Lunch

212 mg/dL avg. peak value

Usually has a stable response

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Rice rasam without glucose spikes

Portion Control

Limit the amount of rice you consume with rasam. Opt for a smaller serving size to reduce the impact on your blood sugar levels.

Choose Whole Grains

Substitute white rice with brown rice or other whole grains like barley or quinoa, which have a slower impact on blood sugar.

Add Protein

Incorporate a source of protein into your meal, such as lentils, chickpeas, or tofu, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. This can help moderate blood sugar spikes.

Eat Vegetables

Pair your rice rasam with non-starchy vegetables like spinach, broccoli, or bell peppers. These add fiber and nutrients, contributing to a slower digestion process.

Stay Hydrated

Drink water before your meal as it can help you feel fuller and possibly reduce the amount of rice you consume.

Slow Down Eating

Chew your food thoroughly and eat slowly to give your body time to process the meal and regulate blood sugar levels more effectively.

Balanced Plate Method

Ensure your plate is balanced with a portion of rice, a portion of protein, and a generous amount of vegetables.

Pre-meal Exercise

Engage in light physical activity, such as a short walk, before your meal to help your body use glucose more efficiently.

Mindful Eating

Pay attention to hunger cues and eat until you are satisfied, not until you are full, to avoid overeating and subsequent glucose spikes.