Rice rasam (1 piece)

212 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of rice you consume with your rasam to manage the glucose spike effectively.

Opt for brown rice or other whole grains like barley or quinoa, which digest more slowly compared to white rice.

Incorporate non-starchy vegetables such as spinach, cucumber, or bell peppers to your meal. These add fiber and nutrients.

Add a small amount of healthy fats like avocado or a few nuts to slow digestion and stabilize blood sugar levels.

Include a source of lean protein, such as lentils or chickpeas, with your meal to balance carbohydrate absorption.

Eat slowly and chew thoroughly, which can help in moderating the glucose response.

Drink water before your meal to help with satiety and reduce the amount of rice you consume.

Incorporate spices like cinnamon or turmeric in your rasam, which may help in managing blood sugar levels.

Engage in a short walk or light exercise before your meal to enhance insulin sensitivity.

Keep track of your blood glucose levels to understand how different foods affect you and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.