Rice (1 piece) and Rice with Beans (1 Cup)

Dinner

197 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume rice, rice with beans without glucose spikes

Portion Control

Reduce the portion size of rice you consume. Smaller portions can help moderate blood sugar levels.

Choose the Right Type of Rice

Opt for varieties like basmati or brown rice, which tend to have a slower impact on blood sugar compared to white rice.

Add Beans

Continue eating rice with beans, as the fiber and protein in beans help slow the absorption of carbohydrates.

Incorporate Vegetables

Add non-starchy vegetables to your meal, such as broccoli, spinach, or bell peppers, to increase fiber intake.

Add Healthy Fats

Include a source of healthy fats in your meal, such as avocado slices, nuts, or a drizzle of olive oil, to further slow carbohydrate absorption.

Combine with Protein

Pair rice with a lean protein source like chicken, tofu, or fish, which can help stabilize blood sugar levels.

Cook and Cool

Cook rice in advance and allow it to cool before eating. This process increases resistant starch, which can be beneficial in moderating glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help maintain stable blood glucose levels.

Stay Active

Engage in light physical activity, like a short walk, after your meal to help reduce post-meal blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your dietary choices based on how your body responds.