Rice (Sake) Beverage (100 Ml)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as lean meats, fish, tofu, or legumes with your beverage. Protein can help slow down the absorption of sugars.

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help moderate blood sugar levels by slowing digestion.

Consume high-fiber foods alongside your beverage. Options include leafy greens, broccoli, or a small serving of whole grains like quinoa or barley.

Drink plenty of water before and after consuming the beverage to help dilute its effects on your blood sugar levels.

Limit the quantity of the rice beverage you consume in one sitting to reduce its impact on your blood sugar.

Consider drinking the beverage as part of a balanced meal rather than on an empty stomach to minimize blood sugar spikes.

Add a small amount of vinegar, such as apple cider vinegar, to your meal, as it may help reduce blood sugar levels after eating.

Light exercise, such as a short walk after consuming the beverage, can help lower blood sugar levels more quickly.

If you’re consuming carbs with your meal, opt for complex carbohydrates like sweet potatoes or lentils that provide more sustained energy release.

Keep track of your blood sugar levels to understand how different foods and combinations affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.