Rice (Sake) Beverage (100 Ml)

Dinner

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rice (Sake) Beverage without glucose spikes

Choose a dry, lower-sugar sake and compare carbohydrate and added-sugar information on labels before buying.

Keep the serving small, sip slowly, and avoid having multiple servings in one sitting.

Have it with a balanced meal rather than on an empty stomach; suitable pairings include tofu, edamame, eggs, fish, nuts, and non-starchy vegetables.

Avoid combining sake with sweet mixers, fruit juice, desserts, or refined rice-based snacks.

Drink water alongside the beverage and between servings to reduce the chance of drinking more than planned.

Take a gentle 10–20 minute walk after eating or drinking, if this is safe for you.

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