Rice (Sake) Beverage (100 Ml)
Dinner
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Rice (Sake) Beverage without glucose spikes
Portion Control
Limit the amount of rice beverage you consume in one sitting. Smaller portions can help moderate blood sugar spikes.
Pair with Protein
Consume the rice beverage alongside a protein-rich food such as chicken, turkey, tofu, or legumes. Protein can help slow digestion and stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like nuts, seeds, or avocado in your meal. These fats can help slow the absorption of carbohydrates and prevent spikes.
Incorporate Fiber
Pair the beverage with high-fiber foods like vegetables, lentils, or whole grains such as barley or quinoa. Fiber can slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.
Plan Your Timing
Consume the rice beverage as part of a balanced meal rather than on an empty stomach, which can lead to a gentler increase in blood sugar.
Monitor and Adjust
Keep track of your blood sugar response and adjust your consumption pattern accordingly. This can help you determine the best ways to minimize spikes.
Increase Physical Activity
Engage in light physical activity, like a short walk, after consuming the beverage. Physical activity can aid in utilizing blood sugar more effectively.
Mindful Eating
Practice mindful eating by slowing down and savoring your beverage. This can help improve digestion and blood sugar response.
Consult a Professional
If you're consistently experiencing spikes, consider consulting a healthcare professional or nutritionist for personalized advice.
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