Rice (Sake) Beverage (100 Ml)
Dinner
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Rice (Sake) Beverage without glucose spikes
Portion Control
Limit the amount of rice beverage you consume in one sitting to minimize the impact on your blood sugar levels.
Pair with Protein
Consume the rice beverage alongside a source of protein, such as a handful of almonds or a piece of cheese, to slow down carbohydrate absorption.
Include Healthy Fats
Add foods rich in healthy fats, like avocado or a small portion of nuts, to your meal to help reduce the glucose spike.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your diet. These can be sprinkled on salads or mixed into smoothies to help stabilize blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after consuming the rice beverage to help your body utilize the glucose more efficiently.
Hydration
Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.
Monitor Timing
Consider consuming the rice beverage earlier in the day when your body is more efficient at processing carbohydrates due to natural circadian rhythms.
Include Vegetables
Pair the beverage with non-starchy vegetables like broccoli, spinach, or bell peppers, which can help slow digestion and absorption of sugar.
Experiment with Fermentation
Include fermented foods like yogurt or kimchi in your diet to support gut health, which can have a positive impact on blood sugar regulation.
Mindful Eating
Practice mindful eating by savoring each sip and being aware of your body's signals, which can help you consume a more appropriate amount.
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