Rice Salad with Tuna (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rice in your salad. Opt for a smaller serving to limit the amount of carbohydrates consumed in one sitting.

Substitute white rice with brown rice, quinoa, or barley, which are better options to maintain a steady blood sugar level.

Incorporate more fiber-rich vegetables such as leafy greens, cucumbers, or bell peppers into your salad to slow down the absorption of carbohydrates.

Enhance the protein content by adding more tuna or including other protein sources like boiled eggs or grilled chicken.

Add healthy fats such as avocado slices or a sprinkle of nuts and seeds (like chia seeds or sunflower seeds) to help stabilize blood sugar levels.

Use a vinegar-based dressing as vinegar has been shown to help moderate blood sugar spikes.

Take your time to eat, as eating more slowly can help your body process glucose more effectively.

Engage in light physical activity, such as a short walk, before meals to improve your body's glucose regulation.

Drink plenty of water throughout the meal to aid digestion and maintain good overall health.

Focus on eating mindfully, paying attention to how your body feels during and after eating, to better respond to hunger and fullness cues.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.