Rice Salad with Tuna (1 Cup)
Lunch
113 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Salad With Tuna without glucose spikes
Choose Brown Rice
Opt for brown rice instead of white rice, as it has a slower rate of digestion and absorption.
Add More Vegetables
Incorporate a variety of non-starchy vegetables like spinach, bell peppers, and cucumbers to add fiber and nutrients.
Include Healthy Fats
Add healthy fats like avocado or a small amount of olive oil to help slow down the digestion process.
Use Beans or Legumes
Mix in some black beans, chickpeas, or lentils which are high in fiber and protein, contributing to a slower glucose release.
Serve Smaller Portions
Reduce the portion size of rice and increase the portion of vegetables and tuna to balance the meal better.
Combine with Protein
Ensure a good amount of tuna in your salad, as protein helps stabilize blood sugar levels.
Incorporate Vinegar
Use a vinegar-based dressing, as vinegar can help lower blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during the meal to help with digestion and metabolism.
Consider Nuts and Seeds
Add a handful of nuts like almonds or seeds like chia or flax seeds for added fiber and healthy fats.
Include Leafy Greens
Incorporate a base of leafy greens like kale or arugula to increase fiber content and add bulk to your salad.
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