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Rice Salad with Tuna (1 Cup)
Lunch
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Salad With Tuna without glucose spikes
Add More Vegetables
Incorporate a variety of non-starchy vegetables like cucumbers, tomatoes, and bell peppers to increase fiber content and slow down the absorption of glucose.
Use Whole Grain Rice
Substitute white rice with brown rice or wild rice, which have a slower conversion to glucose.
Include Healthy Fats
Add sources of healthy fats such as avocado slices or a small amount of olive oil to help blunt the glucose spike.
Portion Control
Reduce the overall portion of rice in the salad and increase the proportion of other low-carb ingredients.
Add Legumes
Mix in some beans or lentils, which have a low impact on blood sugar levels and add extra protein and fiber.
Incorporate a Protein Boost
Besides tuna, add other proteins like boiled eggs or a small amount of cheese to further reduce the overall glucose load.
Add Nuts and Seeds
Sprinkle some chia seeds, flax seeds, or almonds for additional fiber and healthy fats.
Use Apple Cider Vinegar
Consider dressing your salad with a vinaigrette made from apple cider vinegar, which may help in moderating blood sugar levels.
Choose Low-Sugar Additives
Avoid adding items with hidden sugars such as certain dressings or dried fruits.
Stay Hydrated
Drink plenty of water with your meal, as hydration can help manage blood sugar levels.
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