Rice Vermicelli (Anil) (1 Serving)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Vermicelli without glucose spikes

Portion Control

Start by reducing the portion size of rice vermicelli you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal. Protein can slow down the digestion and absorption of carbohydrates, leading to steadier blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your dish. These fats can help moderate the rate at which your body absorbs glucose.

Eat with Vegetables

Pair rice vermicelli with non-starchy vegetables such as broccoli, spinach, or bell peppers. These vegetables add fiber, which can help slow down the absorption of sugar into your bloodstream.

Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your dish. The acidity can help reduce the impact on your blood sugar.

Monitor Timing

Consider eating rice vermicelli at lunchtime rather than dinner, giving your body more time to process the carbohydrates during the day.

Stay Hydrated

Drink plenty of water before and after your meal. Hydration can assist in stabilizing blood sugar levels.

Physical Activity

Engage in light physical activity, like a walk, after eating. This can help your muscles utilize the glucose more efficiently, reducing spikes.

Mindful Eating

Slow down your eating pace and chew thoroughly. This can improve digestion and prevent overeating, which can lead to spikes.

Meal Frequency

Instead of consuming large meals, opt for smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

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