Rice Vermicelli (Anil) (1 Serving)

Reduce the vermicelli portion and bulk the meal out with non-starchy vegetables such as broccoli, bok choy, spinach, mushrooms, peppers, or cauliflower.

Add a substantial protein source before or alongside the noodles, such as eggs, tofu, tempeh, chicken, fish, or edamame.

Include satisfying fats and acidic flavors in the meal, for example avocado, nuts, seeds, olive oil, peanut sauce without added sugar, vinegar, lime, or lemon juice.

Choose firmer, less-cooked vermicelli and avoid sweet sauces, sweet drinks, and large amounts of refined carbohydrate in the same meal.

Eat vegetables and protein first, then have the vermicelli last; slow down and consider splitting a large serving into two smaller portions.

Take a 10–20 minute easy walk or do light activity soon after eating, if this is safe for you.