Rice Vermicelli (Anil) (1 Serving)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Vermicelli without glucose spikes

Portion Control

Decrease the amount of rice vermicelli you consume in one sitting to minimize the glucose spike.

Combine with Proteins

Pair rice vermicelli with lean proteins such as grilled chicken, tofu, or legumes. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to help stabilize blood sugar levels.

Incorporate Vegetables

Add plenty of non-starchy vegetables like spinach, broccoli, and bell peppers to your dish to increase fiber content and reduce the overall impact on blood sugar.

Choose Whole Grains

If possible, opt for whole grain or brown rice vermicelli as they have more fiber compared to their white counterparts.

Monitor Timing

Consider eating rice vermicelli as part of a larger meal rather than on its own, to moderate the glucose response.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help metabolize glucose more effectively.

Hydrate Adequately

Drink water before and during your meal to aid digestion and absorption, which can assist in stabilizing blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to react to the food intake properly.

Experiment with Recipes

Try preparing noodle dishes with alternative low-carb ingredients like zucchini noodles or shirataki noodles to reduce the carbohydrate content.

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