Rice with Beans (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice and beans to limit the carbohydrate load of your meal.

Opt for brown rice or quinoa instead of white rice. These options have a lower impact on blood sugar levels.

Incorporate vegetables like broccoli, spinach, or kale into your meal. These foods can help slow down the absorption of carbohydrates.

Add a source of lean protein, such as grilled chicken, turkey, or tofu, to the meal. Protein can help moderate blood sugar spikes.

Incorporate healthy fats, such as avocado slices or a sprinkle of nuts, to further slow carbohydrate absorption.

Chew your food thoroughly and take your time eating, which can help regulate the pace at which glucose enters your bloodstream.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Consider having a small, balanced snack, like a handful of almonds, before your meal to prevent a rapid increase in blood sugar.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Keep track of your body's response to meals and adjust your strategies as needed for optimal blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.