Rice with Beans and Chicken (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice With Beans And Chicken without glucose spikes

Portion Control

Reduce the serving size of rice and increase the portion of chicken and beans, which are higher in protein and fiber, helping to moderate blood sugar levels.

Choose Whole Grains

Opt for brown rice or other whole grain alternatives, such as quinoa or barley, which have a slower impact on blood sugar.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These are low in carbs and high in fiber, helping to slow down the absorption of sugar.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can help to lower the blood sugar response.

Eat Balanced Meals

Make sure your meal includes a balance of carbohydrates, protein, and fats to prevent rapid spikes in blood sugar.

Consider Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar can help improve insulin sensitivity.

Stay Hydrated

Drink water with your meal, which can help with digestion and the overall metabolic process.

Chew Slowly and Thoroughly

Eating slowly can help in better digestion and absorption, leading to a more gradual rise in blood sugar.

Monitor Meal Timing

Try to maintain consistent meal timing throughout the day to help regulate blood sugar levels effectively.

Post-Meal Activity

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels naturally.

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