Rice with dal (1 piece)

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice with dal without glucose spikes

Portion Control

Reduce the quantity of rice in your meal. Consider starting with a smaller portion and gradually adjusting based on your body's response.

Choose the Right Type of Rice

Opt for wholegrain basmati rice or brown rice, which have a slower impact on blood sugar levels compared to white rice.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down digestion and reduce the impact on blood sugar.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small amount of nuts. These can slow digestion and reduce immediate sugar spikes.

Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal or salad, which may help in blunting the spike.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.

Stay Hydrated

Drink water before and during your meal to help with digestion and manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to help your body process the meal more effectively.

Monitor Your Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing for more personalized adjustments.

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