Rice with dal (1 piece)

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice with dal without glucose spikes

Portion Control

Reduce the amount of rice you consume in a meal. Smaller portions can help manage your glucose levels more effectively.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or bulgur instead of white rice. These alternatives digest more slowly and help maintain stable blood sugar levels.

Increase Fiber Intake

Add a side of vegetables like broccoli, spinach, or kale to your meal. These are high in fiber and can help slow down the absorption of sugars.

Combine with Protein

Include a source of lean protein in your meal, such as grilled chicken, tofu, or lentils. Protein can help moderate glucose spikes by slowing digestion.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These fats can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Eat Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help prevent overeating and better regulate blood sugar.

Monitor Meal Frequency

Consider eating smaller, more frequent meals throughout the day rather than large meals. This can help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals. This can help your body utilize the glucose more effectively.

Use Vinegar

Add a splash of vinegar or lemon juice to your meal. Acidic foods can help moderate glucose levels after eating.

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